You’ve Got 20 Seconds Right?

Posted on Posted in Perspectives, Training Notes

You are scared, you know it’s your turn next and you’ve watched Jill and Bob accomplish the feat before you. They were fine, Bob even made a mistake, you can do this. Your hands are sweaty, you feel nervous, and you wonder if you can convince David behind you to take your place, to go next.

It’s now your turn. You take your place, you begin to speak and it’s happening. Next thing you know it’s over. You survived and apparently you did well. You feel accomplished and ready to learn the next part. Oh, the next part is something else you’ve never done before. Whew, David and Kelly are in front of you this time you can see what they do and get ready for your time. You still feel nervous but not like before, you know everything will be fine in the end. You know you can do this, you step up and accomplish the next step.

The next task is presented, you volunteer to go first. At this point, you are still nervous but you know everything will work out, even if you make a mistake. You get comfortable and the fear that you first had is gone by the end of the event. You have new knowledge not only about the subject you were learning but also about your ability to learn.

This article is about how to break out of your comfort zone. It’s a fabulous read and will help anyone teetering on a decision point. I often push myself past uncertainty by telling myself that it will take only 20 seconds of courage to get the phone call done, the question I’m afraid to hear to no about, and the task I’ve never done before. I also tell myself that I am learning and it’s okay to make a mistake. As long as you learn from the mistake, it’s all good. The failure is in not trying at all. So I urge you to give it 20 seconds!

http://lifehacker.com/the-science-of-breaking-out-of-your-comfort-zone-and-w-656426705

 

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